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6 cups quick oats (or combo with regular rolled oats)
1 cup sliced almonds or chopped pecans
1 cup sesame seeds, ground
1 cup sunflower sees, chopped
1 cup shredded coconut
1 cup pumpkin seeds, chopped or ground
1 cup flax meal
Date or other sugar, to taste (Merry makes without)
1 cup raisins
1/2 tsp salt
1/2 tsp ground anise seed and/or 1 tsp orange zest
Mix together. Store in refrigerator or freezer. Makes about 3 1/2 quarts.
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