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1 cup TVP granules (textured vegetable protein)
1/4 cup rolled oats
1/2 tsp dried basil
1/2 tsp dried oregano
1/2 tsp dried parsley flakes
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp dry mustard
3/4 cup boiling water
2 Tb ketchup
2 Tb lite soy sauce
1 rounded TB smooth peanut butter
1/4 cup flour
1 Tb nutritional yeast flakes (optional)
Combine TVP and dry spices in medium bowl. In a small bowl, combine water, ketchup, and soy sauce, and stir until blended. Pour this into TVP mixture and combine well. Let rest 5-10 minutes.
Add peanut butter and mix until incorporated, then stir in flour and yeast flakes. Shape into 4 flat patties, about 4 inches in diameter. Brown patties on each side in heavy skillet with a little oil.
(From Vegan Vittles)
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