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1 can (15 oz) white beans
2 small chili peppers, seeds removed and chopped finely
1 medium onion, chopped finely
1 tsp olive oil
1/2 cup whole-wheat bread crumbs
1/2 tsp garlic flakes
1/2 tsp salt
1/4 cup yellow cornmeal
Drain beans, then mash in a bowl with a fork. In a frying pan, saute onion and peppers in the oil. Add this to mashed beans, then add the bread crumbs, garlic, and salt. Shape into 8 patties and coat with cornmeal before frying over medium heat until crisp on both sides.
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