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Saute:
1 cup chopped onion
1 Tb olive oil
1 Tb water
Mix and Add:
1 pkg. extra firm water packed tofu, mashed or crumbled
1 1/2 cups cooked brown rice
1/4 cup chopped walnuts
1/4 tsp salt
1/4 tsp garlic powder
1 1/2 tsp onion powder
1 Tb chicken-style seasoning
1 1/2 tsp nutritional yeast flakes
dash of cumin
1 1/2 tsp lite soy sauce or Bragg's liquid aminos
Mix together well and put in a sprayed casserole. Bake at 350 degrees for 30-45 minutes.
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