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Sloppy Joes:
1 onion, diced
1 green pepper, diced
1 tomato, diced
1 pickle, diced
1 Tb lite soy sauce
2 tsp chili powder
1 recipe sauce (see below)
3 cups Boca or Griller burger crumbles (or shredded seitan, bulgar wheat, etc.)
(or 1½ cups dry textured vegetable protein (TVP) softened in 1 cup hot water)
Saute onion and pepper 5 minutes. Add remaining ingredients and simmer on low for 20-30 minutes. Adjust seasonings as desired and serve on whole grain bread.
Sauce:
2 Tb olive oil
1 small onion
4 cloves garlic
6 oz tomato paste
2 tomatoes, chopped (or 1 can--14 oz--diced tomatoes)
½ tsp salt
1 tsp basil
1 tsp oregano
½ tsp pepper
Place everything in blender or food processor and blend until smooth, then set sauce aside.
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