5 cups faux chicken broth
3 Tb soy sauce
1 tsp Italian seasoning
5 Tb vegan worcestershire sauce
3 Tb cornstarch, whisked with a little water
1 can (8 oz) tomato sauce
1-2 cans (15 oz) diced tomatoes
3 cloves garlic, crushed
1½ cups chopped onion
½ cup white mushrooms
1 sweet potato, peeled and chopped
3 carrots, peeled and chopped
2 zucchini, chopped
3/4 cup corn
3/4 cup peas
½ cup uncooked quinoah
3/4 cup uncooked red lentils
1 can (15 oz) garbanzo beans
chopped walnuts (optional)
2 Boca burgers, chopped (optional)
Throw everything in a crockpot. Cook at low for 6-8 hours. |
